Water | 1.7g |
Energy | 498.0kcal |
Energy | 2084.0kJ |
Protein | 7.8g |
Total lipid (fat) | 25.6g |
Ash | 2.6g |
Carbohydrate, by difference | 62.4g |
Fiber, total dietary | 5.3g |
Calcium, Ca | 147.0mg |
Iron, Fe | 3.7mg |
Magnesium, Mg | 82.0mg |
Phosphorus, P | 244.0mg |
Potassium, K | 216.0mg |
Sodium, Na | 708.0mg |
Zinc, Zn | 1.2mg |
Copper, Cu | 0.177mg |
Manganese, Mn | 0.408mg |
Selenium, Se | 13.0??g |
Vitamin C, total ascorbic acid | 1.8mg |
Thiamin | 0.4mg |
Riboflavin | 0.35mg |
Niacin | 4.0mg |
Pantothenic acid | 0.29mg |
Vitamin B-6 | 0.286mg |
Folate, total | 130.0??g |
Folic acid | 0.0??g |
Folate, food | 130.0??g |
Folate, DFE | 130.0??g |
Vitamin B-12 | 0.05??g |
Vitamin A, RAE | 24.0??g |
Retinol | 6.0??g |
Vitamin A, IU | 371.0IU |
Fatty acids, total saturated | 4.9g |
4:0 | 0.02g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.05g |
14:0 | 0.18g |
16:0 | 3.17g |
18:0 | 1.48g |
Fatty acids, total monounsaturated | 15.09g |
16:1 undifferentiated | 0.1g |
18:1 undifferentiated | 15.0g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.54g |
18:2 undifferentiated | 3.4g |
18:3 undifferentiated | 0.14g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 3.0mg |
Phytosterols | 0.0mg |
Tryptophan | 0.066g |
Threonine | 0.282g |
Isoleucine | 0.296g |
Leucine | 0.881g |
Lysine | 0.291g |
Methionine | 0.163g |
Cystine | 0.125g |
Phenylalanine | 0.374g |
Tyrosine | 0.318g |
Valine | 0.402g |
Arginine | 0.387g |
Histidine | 0.238g |
Alanine | 0.503g |
Aspartic acid | 0.537g |
Glutamic acid | 1.507g |
Glycine | 0.286g |
Proline | 0.676g |
Serine | 0.37g |